Best Hyperbolic Stretching for Women
Top Benefits You'll Enjoy!
Reduce stiffness and tension
If your back, hips, or spine are giving you a hard time, my stretching program can help. For the above three body parts, I recommend following my lower body routines. Why? Because your hamstrings, adductors, and hip flexors support your entire body and are often the most direct solution to tightness. Once you start developing your flexibility from scratch, results can come pretty quickly.
Correct your posture
Pelvic tilt, hunched back, and forward head posture mostly come from improper walking, standing, or sitting. The majority of people earn them due to their sedentary lifestyle. These problems can lead to loss of mobility and muscle tension in almost any part of the body. The good news is that once you improve your flexibility and strength, it can be avoided.
Improve your circulation
Many people think that stretching is not a strenuous form of exercise and has no impact on fitness. But they are far from the truth. Specifically, this flexibility program includes dynamic and isometric strength exercises that can have a beneficial impact on your circulation.
Accelerate your yoga progress
Although this program does not contain any advanced yoga poses, it loosens up the major muscles in your lower and upper body, which in turn speeds up your progress. You may be able to do advanced asanas sooner than you think.
Reduce post-workout pain
If you enjoy weightlifting or CrossFit, proper stretching can deepen your squat, loosen your shoulders, and exercise a full range of motion. Stretching can also help you avoid injury, reduce post-workout soreness, and speed up recovery so you can hit the gym with more energy.
Improve your sleep
If you can't sleep because of your back cramps or because you have too much to do with your life right now, stretching before bed (which is actually the best time to stretch) can make sure you get better. fall asleep before you know it and wake up without any disturbance.
Improve your love life
I leave this subject to you and you alone, because I have no right to speak about it here. I'm sure you can figure it all out by yourself.
Improve your dance skills
Let's face it, without a healthy dose of static and dynamic flexibility, there's no way to learn advanced dance techniques and you won't be able to transition easily from one technique to another. This stretching system was designed to deepen your flexibility and speed up your warm-up so you can start the main part of your workout routine quickly.
Refine your run, bike and golf
If you need more acceleration speed and endurance, here's how this program can help. Become more relaxed and you will be able to run longer distances while conserving your energy while running. Additionally, the program will help your motor skills to fully relax your quads and hams right after your foot leaves the ground. Increase your stride length when sprinting, so you'll cover more distance.
Kick higher without warming up
There is no doubt that flexibility and range of motion are the key elements for higher kicks. This stretching system was designed to give you static and dynamic flexibility for all types of high kicks in all types of martial arts.
What causes muscle stiffness?
Full lunges, forward bends, backward bends, full squats, and the ability to interlace your fingers behind your back are manifestations of the natural range of motion that we all once had, but that we have lost for various reasons over time.
There are many causes of muscle stiffness ranging from lack of physical activity, genetic predispositions, strenuous physical labor and strenuous exercise which can create micro tears and scar tissue in your muscles.
As we age, our muscles become stiffer due to the decrease in the level of collagen. This can lead to the development of different types of mobility problems. And while most of these conditions can be managed and even completely eliminated, it's wise to start stretching and improving your flexibility well in advance.
One of the main advantages of this stretching program is that it requires no more than 8 minutes a day and it not only develops your flexibility but also your muscle strength.
You will save a lot of time because you will not have to pack your bags and go to gyms or dojos. You can follow routines while watching TV or listening to your favorite music.
Facts you didn't know...
You can gain flexibility faster when you train your central nervous system instead of just trying to stretch your muscles.
Stretching the same muscle every day can actually decrease your flexibility, 3 times a week is the optimal frequency
Your nutrition plays little or no role in improving your flexibility
You will gain more flexibility faster if you develop both muscle strength and flexibility
The muscle can be stretched up to 130% of its resting length, which is more than enough to perform full splits
Proof that you have full sharing potential
While you don't have to do full splits to experience the full benefits of increased flexibility, they aren't difficult to perform. Lunges are attractive poses that many have always dreamed of performing, and they can be a great motivation to start stretching.
Anyone can do the two positions listed below, and they're 100% proof that your hips are flexible enough to perform full forward, straddle, and side lunges. All that remains is to soften your adductors for the side splits and your hip flexors + hamstrings for the front splits.
Forward lunge test
Anyone can create an angle between 170 and 180 degrees between their front and back thigh, which is enough for a full front split. The reason we all have this range of motion is that in ancient times it helped people run away from predators faster, cover more distance with long strides while sprinting. All you have to do now is loosen up your hamstrings and hip flexors.
Lateral separation test
Lie down and slide your left knee to the side forming a 90 degree angle between your left thigh and your upper body. Your left inner thigh should be less than 2.5 cm from the floor or fully touching the floor. Since your left adductor and left hip are independent of the right, and you can do it for each side independently, you can also do it with both sides simultaneously using our program.
Welcome to all age categories
You can develop and maintain your strength and flexibility at any time in your life. Aging leads to different problems, such as reduced skin elasticity, stiffer tendons, loss of muscle tone and decreased bone density. All of these issues can contribute to loss of flexibility.
Being able to work in your garden or at home, play with your grandchildren or easily pick up anything off the ground are easily achievable with a good stretch.
Usually, flexibility issues are first noticed in the shoulders and hips. These areas begin to tighten and can have a domino effect on other movements in your body.
A good flexibility system can address these issues directly, helping you regain your freedom of movement and improve your quality of life from the very first session.
Suitable for all body types
Flexibility is accessible to everyone. You can get the same results as anyone else who uses this stretching method.
Sumo wrestlers eat up to 7,000 calories a day and use the same principles of flexibility that this method was built on and all have become incredibly flexible.
That's why there's no excuse for saying you're too busy. Each session takes no more than 8 minutes to complete.
And there's no excuse for thinking it's too late for you either. You don't need to change your nutrition or eating habits that make your life worth living and you can still regain the freedom of movement you had when you were young.
In fact, you'll find that in some exercises the weight somehow helps you deepen the stretch.
Benefits of increased flexibility
- Reduced back, hip and leg pain
- Faster post-workout recovery
- Increased pelvic floor strength
- Suitable for runners, fighters and dancers
- 6 days a week for 30 days
- Lower body 3 times a week
- Upper body 3 times a week
- 30 days of free questions and answers via Facebook Messenger
- Lifetime instant online access
- Exercise tips via email
- 60 Day Money Back Guarantee
What exactly do I get?
After ordering HypStretch, you will be emailed your access information from our payment processor Clickbank. Inside, you will be able to access the full HypStretch video instruction program, including step-by-step video routines, exercise intro and explanation videos. You can access the portal on any internet-connected device!
How it works?
HypStretch uses a strategic training protocol and specific set/rep combinations to target your muscle survival reflex also known as autogenic inhibition or reverse myotatic reflex.
Does it expire or do I have lifetime access?
After ordering HypStretch today, you will have lifetime access to the program. The HypStretch program does not expire and you can log in as many times as you want from any device.
I can't even touch my toes. Is HypStretch too advanced for me?
It's not. In fact, you are exactly the type of person who can benefit from this program. You have so much room for improvement that just a few sessions can help you achieve significant improvements.
I'm very busy, how long does it take?
Each routine takes about 8 minutes, repeated 3 times a week. There are 6 programs with routines for all body parts, including both types of splits (front and side). You can follow 1, 2 or even all 6 programs at once.
Can I combine this with my existing workouts?
Yes, and you can get the same or even better results, especially if you perform these routines immediately after your main workouts.
I've never even worked before, can I still do it?
HypStretch is safe for all ages, body types and levels. The program requires no special weights or equipment and can be done at home. Exercise explanation videos of each movement are included, so no prior training experience is necessary.
Do I need equipment?
No. HypStretch requires NO equipment or access to a gym. You can do the program at home. All you will need is some space and a flesh.
What if I need help or have questions about the program?
I'm always available on my Facebook page, so private message me anytime or just email me. You will receive an initial email from me if you check the Accept Email box on the order payment page.
How long do I have to wait to get access to HypStretch?
HypStretch is an online digital membership site, which means you get instant access to all materials and videos as soon as you join, even if it's 3am. Since there's nothing to post and no physical books etc, we can keep our program really affordable, saving you costs for all that cutting edge training.
Can I trust you with my credit card?
Yes and here's why. All of our payment processing is handled by a separate company called Clickbank which has been around for decades, processing millions of transactions every month.
If you are still nervous about this, feel free to pay with PayPal. We accept PayPal and credit cards.
Can I use PayPal?
Yes, we have PayPal as a payment option as well as credit card options on the checkout page of the order. Feel free to use PayPal.
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